Swapping Carbs

Continuing the theme of “Best Ways to Lose Fat”, changing the type of carbohydrates you eat could prove to be very beneficial.

Here is what I mean…

Carbohydrates are crucial for energy and glycogen stores when you are working out. However there are different types of carbohydrates, and some can be beneficial and some can stall your fat loss goals.

Processed carbohydrates such as breads and pastas can put a damper on your weight and fat loss progress while whole grains such as brown rice, sweet potatoes, and oats are healthier options of carbohydrates that can sustain your energy, help the keep you feeling full, and combat bloat.

I am not saying cut bread and pasta type carbs out of your diet completely – but do limit them to keep yourself of track and your goals in sight.

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