I am not at this stage in parenthood yet, but my day is coming I assure you…
This small question from a toddler has peaked my interest in the reason for people making a certain decision…
A few posts back I spoke about what got me back into my journey of health and fitness several years ago. You can read it here if you want to take a look – but it got me thinking about the reason behind people’s decisions…
Every decision you make has a why to it. Whether you do something or choose not to do something there is a why.
So what is your why?
Why do you want to lose those last 10 pounds?
Why are you having a hard time getting started?
Why are you unable to put your health as a priority?
Once you have answered those questions – ask yourself this final thing…
Why are you letting something hold you back?
I am not saying once you have the answers, BOOM, magic is going to happen – but what I am saying is that once you have the honest talk with yourself about why it is you make the decisions you make – you may be able to make some changes and see some results.
Let me know your reasons why – and let me know if I can help get you started!