Favorite Things Friday!


The first one is FOOD – just so everyone is clear… hehehe!

Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

I have gotten a lot of questions on the products I use to warm up before I work out and I thought I would give you guys some quick links so you can get them – all AMAZON! These are just a few of my favorites – but there will be more to come I am sure!

  1. Foam Roller – You don’t have to buy a super expensive or a special material foam roller to get the results you are looking for. While expensive other places – this is the one that I personally use and found very affordable.
  2. Speed Rope – Jump Rope is a great way to get your heart rate on the rise even if it is just for a few moments! This jump rope is perfect for putting in your gym bag and is so lite and takes up hardly any room! Just don’t forget that it is there for you to use!
  3. Resistance Bands – You can increase your sweat and calories burned by adding a little resistance to your workouts – but even better – they can help you stretch and get your muscles in balance before your workout even begins! These are a great and affordable tool to add to your workout bag or your home gym!

OK Guys!  That is going to do it for this issue of Favorite Things Friday! I hope all have a blessed and amazing weekend!  If you need me? You know how to reach me by now!

Friendly Mom Trainer – Meggs

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