Everything has a cost. There is no such thing as free health. The key is to find the spend value. All we have is our health. And it does have a cost. What is the cost? Before you think of monetary lets think of the time it takes to maintain our health. The time you […]
How To Improve Your Home Workout? Use Compound Movements!
At the end of this article I am going to give you 18 compound movements to improve your home workout. They will help you increase strength using the dumbbells you have at home, but don’t skip ahead! The At-Home Workout Have you been forced to make the choice to workout at home and forgo that […]
How to Reset a Spiraling Mind? In 3 Easy Steps!
In this article you will learn 3 easy steps to reset your spiraling mind so that you can focus on just one thing. What causes a Spiraling Mind? It comes from you being over worked, over tired, over stressed, over anxious – and simply put, OVER IT! Do any of these things sound like your […]
The Ultimate Workout Dictionary. Deciphering Gym Lingo!
This is the ultimate workout dictionary. It’s designed to decipher the lingo that can often times be confusing to you if you are just starting your fitness journey. So let me break down the common words and acronyms that you may hear your trainer or your gym friends use. By the end you should be […]
How To Delay Certain Brain Diseases: Increase Cardio!
Increase cardio activity to have a greater impact on your brain health than you may have thought. With aerobic activity, you will improve not only your heart function but your thought process too! It has been said that the brain cells you were born with, were all you were going to have. No more and no […]
PERFECT Diet to Lose Weight! The Ultimate Beginner’s Guide.
I want to give a gift to you… one that you have been asking me for… The PERFECT diet to lose weight! You have been home for over a month, have had to work from home, while home-school your kids, and make sure that your zoom meeting does not interfere with your kid’s virtual learning. […]
Losing the Pooch – Week 1 Results!
Guess what! It is still there – is that a shock to anyone, it should not be! As I said in my last article (which if you have not read, I HIGHLY recommend and can do so here), this is going to take time. And I am not talking about the “30 Day” “6 Week” […]
My Mom Stomach – Kangaroo Pouch – aka Sagging Skin after Kids
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
5 Ways to Grow Your Own Food (No Garden Required!)
Even if you don’t have a yard or balcony to grow your food, there are other creative ideas you can use to make sure you’re getting fresh produce regularly. No garden required. If you’d love to save money on groceries and have fresh food ready for the pickin’ any time, here are five ways to […]
Highly Effective Ways to Lower Stress Naturally
Stress is remarkably damaging to our mental and physical health. Even though we know how serious it is, most of us can’t seem to find an effective way to get rid of it (or at least reduce it). Here are six all-natural, healthy, and highly effective ways to reduce chronic stress in your life. Exercise […]