Fitness to Fit YOUR Stride of Life
In this article you will learn 3 easy steps to reset your spiraling mind so that you can focus on just one thing. What causes a Spiraling Mind? It comes from you being over worked, over tired, over stressed, over anxious – and simply put, OVER IT! Do any of these things sound like your […]
If you think that balance and stability is something to focus on later, rethink it. The truth is the more we age, the more our mobility matters! How many times have you seen the life alert commercials where the elderly have fallen and they can’t get up? This is a real fear of many as […]
Sometimes we set our goals for getting in shape or losing some weight and we are ready to hit the ground running. No hesitation – just ready to get sweating – and that is GREAT! It is best if we put some mobility work in first as a prep to our workout session. Mobility work […]
Is grief a good thing? Yesterday (January 7, 2019) I had to let go of my dog Rosco. It was unexpected, very confusing, and very tragic. To many people (who are obviously not pet people) pets are just pets… they have expiration dates and they can move on and move along… but for others such […]
Just as having a balanced diet is important so is finding your balance when you are working out and exercising. We talked earlier this week about breath and how important it is to breathe correctly during your workout – but when was the last time you focused on your balance? When was the last time […]
Yes I know – we are all breathing – and if we weren’t we would be… well… DEAD. But have you ever paid attention to your breathing when you exercise? Runners have to teach themselves to breathe correctly during their runs so that they are not exerted and out of breath by mile one (which […]
I think everyone would agree that Sleep is important rest – but this time we are talking about resting from exercising and lifting weights. Now before we get too far down the rabbit hole of discussing the importance of rest, we need to talk about what happens to your muscles during workouts. When you […]