Fitness to Fit YOUR Stride of Life
I want to give a gift to you… one that you have been asking me for… The PERFECT diet to lose weight! You have been home for over a month, have had to work from home, while home-school your kids, and make sure that your zoom meeting does not interfere with your kid’s virtual learning. […]
Even if you don’t have a yard or balcony to grow your food, there are other creative ideas you can use to make sure you’re getting fresh produce regularly. No garden required. If you’d love to save money on groceries and have fresh food ready for the pickin’ any time, here are five ways to […]
When someone mentions the idea of having a salad for lunch or dinner, your first reaction may not be excited. You know salads are “healthy,” but you seem to never feel satisfied after eating them. I have great news — salads can be incredibly filling and packed with interesting, delicious flavors. The perfect salad should […]
You likely are no stranger to the benefits of organic foods over conventionally grown foods — organic foods ‘aren’t allowed to be cultivated with nasty pesticides, synthetic growth hormones, and GMOs. But perhaps the price tags of organic items make you wonder if it’s possible to fill your cart with only organic items. There are […]
Time management is a necessary skill that one must acquire. Few of us are ever born that way, and learning to master it will help you stay on top of it all without feeling like you’re being run over and consumed by it. The thing about lack of productivity is that if left untouched, it […]
I may actually be a broken record at this point… SPOILER ALERT (in-case this is TLDR)… Your body cleanses and detoxes ITSELF and does NOT NEED that EXPENSIVE diet tea, herbal supplement, or special juice to cleanse itself… Now before I make the internet scream at me for saying such things, I do realize that […]
One of the top health and fitness questions is: “What is the best way to lose body fat?” Simple answer first: Healthy Balanced Diet and Exercise However, if you are like me and think that sometimes the answer has got to be a little more complicated than that – let’s break down some of the […]
The Reason I Won’t Diet There are several misconceptions and misrepresentations of health out there. Everyone is an expert and everything you read on the internet regarding health and fitness is good for you and true. Am I right? Growing up, I was skinny. I could not put on weight, even when my main source […]