Ways you can be more mindful and intentional with your meals

Counting calories, tracking macros, and restrictive dieting, for the most part, all lead to one thing —an unhealthy, negative relationship with food. Food is there to fuel our bodies and satisfy our taste buds. We should love and enjoy it, not dread it. However, in today’s busy world, we often eat mindlessly, ignoring whatever signals […]

The Most Quintessential Fall Produce That’s in Season Now

Fresh produce can get expensive when you’re buying fruits and veggies that aren’t in season. When foods aren’t in season, they must be outsourced from places that can grow them, or they’re being manufactured in a less natural setting. Both scenarios make for foods that aren’t as flavorful, and that cost more to import. Use […]

[RECIPE] Tastes like a cookie, helps you sleep like a baby

I have one of my latest favorite recipes for you today, and it’s perfect for evenings you want a sweet treat and/or are feeling a little stressed. Herbal “sleepytime” teas like chamomile are great, but sometimes you just want something a little richer and more comforting. This Moon Milk recipe definitely fits the bill. It’s […]