Fitness to Fit YOUR Stride of Life
🍲😋If you eat the bulk of your food at night, listen up! 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more food “earlier” in the day, and less as the day goes on. It has been pretty popular diet advice for […]
You had the best intentions of using up those leftovers from the weekend. At first, your Meal Prep Sunday seemed like a dream idea. You’d prep food for the week, have it all stored and ready, and you’d have a home cooked meal every day without much effort. But by day #3 of it, your […]
Tired? Bloated? Skin rash or brain fog? These could be a result of food intolerances! It may be time to try an elimination diet.
Here is the truth about my transformation – piece by piece… and total honesty! This picture was taken while I was on the phone with my mom telling her that we were no our way to the hospital – actually we were on our way to the food court at the mall because I knew […]
Are you TIRED of being SICK AND TIRED? I am! Hurricane Harvey hit Houston in the Summer/Fall of 2017. Since that natural disaster, the allergen count in Houston has been on the rise… as it was predicted. I have suffered quite a bit, and I used to only really get it twice a […]
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]
I am not at this stage in parenthood yet, but my day is coming I assure you… “But why??” This small question from a toddler has peaked my interest in the reason for people making a certain decision… A few posts back I spoke about what got me back into my journey of health and […]
It’s Monday morning. The alarm goes off and I have two choices: Hit snooze and enjoy about an hour and a half more sleep before I HAVE to get up and get my daughter ready for summer camp and myself ready for work… -OR- Get up put my feet on the floor – make it […]
I am sure if you have looked at anything fitness, health or diet related you will have seen something from someone stating the best way to shed weight is to be in a caloric deficit. So what exactly does that mean? Burn more calories than you consume – simply put… but you know there has […]
This was mentioned in passing the other day as a part of the “easy” answer to the most popular fitness and exercise question of 2017: “How to lose body fat?” – a balanced diet! So let’s dive in a little deeper shall we? EASY HINT AT BOTTOM OF THIS POST! (Don’t cheat and scroll down…) […]