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Category: Fitness

March 12, 2022March 12, 2022Megan

What if I Can’t Afford To Eat Healthy? Fed Is Better Than Dead.

If you would like more information on how to start where you are – message me today!

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March 10, 2022March 11, 2022Megan

No Such Thing As Free Health: The Spend Value

Everything has a cost. There is no such thing as free health. The key is to find the spend value. All we have is our health. And it does have a cost. What is the cost? Before you think of monetary lets think of the time it takes to maintain our health. The time you […]

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February 21, 2021February 28, 2021Megan

How To Improve Your Home Workout? Use Compound Movements!

At the end of this article I am going to give you 18 compound movements to improve your home workout. They will help you increase strength using the dumbbells you have at home, but don’t skip ahead! The At-Home Workout Have you been forced to make the choice to workout at home and forgo that […]

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February 19, 2021February 14, 2021Megan

How to Reset a Spiraling Mind? In 3 Easy Steps!

In this article you will learn 3 easy steps to reset your spiraling mind so that you can focus on just one thing. What causes a Spiraling Mind? It comes from you being over worked, over tired, over stressed, over anxious – and simply put, OVER IT! Do any of these things sound like your […]

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February 16, 2021February 16, 2021Megan

Your Mobility Matters! Increase Balance and Stability Now!

If you think that balance and stability is something to focus on later, rethink it. The truth is the more we age, the more our mobility matters! How many times have you seen the life alert commercials where the elderly have fallen and they can’t get up? This is a real fear of many as […]

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February 14, 2021February 14, 2021Megan

Loving Yourself This Year! Bring on the hype.

2020 was, well let’s just call a spade a spade and say, pretty crazy, awful, frustrating. Really any of those words work. I am going to go out on a limb and say you have probably not been loving yourself either. Love Yourself: Motivation Myths You will see a lot of “influencers” tell you that […]

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September 22, 2020September 30, 2020Megan

The Ultimate Workout Dictionary. Deciphering Gym Lingo!

This is the ultimate workout dictionary. It’s designed to decipher the lingo that can often times be confusing to you if you are just starting your fitness journey. So let me break down the common words and acronyms that you may hear your trainer or your gym friends use. By the end you should be […]

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photo of head bust print artwork
July 28, 2020September 11, 2020Megan

How To Delay Certain Brain Diseases: Increase Cardio!

Increase cardio activity to have a greater impact on your brain health than you may have thought. With aerobic activity, you will improve not only your heart function but your thought process too! It has been said that the brain cells you were born with, were all you were going to have. No more and no […]

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May 14, 2020September 11, 2020Megan

PERFECT Diet to Lose Weight! The Ultimate Beginner’s Guide.

I want to give a gift to you… one that you have been asking me for… The PERFECT diet to lose weight! You have been home for over a month, have had to work from home, while home-school your kids, and make sure that your zoom meeting does not interfere with your kid’s virtual learning. […]

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May 6, 2020Megan

Losing the Pooch – Week 1 Results!

Guess what! It is still there – is that a shock to anyone, it should not be! As I said in my last article (which if you have not read, I HIGHLY recommend and can do so here), this is going to take time. And I am not talking about the “30 Day” “6 Week” […]

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