Fitness to Fit YOUR Stride of Life
Aerobics can have a greater impact on your brain health than you may have thought. It has been said that the brain cells you were born with, were all you were going to have. I am sure you remember the “This is your brain… (egg) and this is your brain on drugs… (egg cracked and […]
I want to give a gift to you… one that you have been asking me for… The PERFECT diet to lose weight! You have been home for over a month. You have had to work from home, while homeschooling your kids, and making sure that your zoom meeting does not interfere with your kid’s classes… […]
Guess what! It is still there – is that a shock to anyone, it should not be! As I said in my last article (which if you have not read, I HIGHLY recommend and can do so here), this is going to take time. And I am not talking about the “30 Day” “6 Week” […]
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
Even if you don’t have a yard or balcony to grow your food, there are other creative ideas you can use to make sure you’re getting fresh produce regularly. No garden required. If you’d love to save money on groceries and have fresh food ready for the pickin’ any time, here are five ways to […]
You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.
It is more than likely that this pandemic is not going away anytime in the near future. Most likely your gym will soon shut down for a time being as an act of precaution, and this might make you go crazy inside because YOU ARE NOT SICK! I get it – but there are people […]
As the temperature starts to get colder, the sneezing and sniffling noises surround us. Many of us are just expecting to get sick, feeling as if it’s unavoidable. If you eat the right foods and take the proper precautions, you could strengthen your immune system and avoid getting sick this year. Here are six powerful […]
I have a little extra “exercise” for you the next time you get your sweat on. It all stems from a saying I learned from one of my mentors: Train how you want to look. For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. It stuck […]
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2 I am CALLED to be different. And that includes my passion! Life […]