In this article you will learn 3 easy steps to reset your spiraling mind so that you can focus on just one thing. What causes a Spiraling Mind? It comes from you being over worked, over tired, over stressed, over anxious – and simply put, OVER IT! Do any of these things sound like your […]
Category: Hope
Your Mobility Matters! Increase Balance and Stability Now!
If you think that balance and stability is something to focus on later, rethink it. The truth is the more we age, the more our mobility matters! How many times have you seen the life alert commercials where the elderly have fallen and they can’t get up? This is a real fear of many as […]
Loving Yourself This Year! Bring on the hype.
2020 was, well let’s just call a spade a spade and say, pretty crazy, awful, frustrating. Really any of those words work. I am going to go out on a limb and say you have probably not been loving yourself either. Love Yourself: Motivation Myths You will see a lot of “influencers” tell you that […]
Why LIFE STRIDE HAS to CHANGE
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2 I am CALLED to be different. And that includes my passion! Life […]
How to Stop Lack of Productivity from Plaguing Your health
Time management is a necessary skill that one must acquire. Few of us are ever born that way, and learning to master it will help you stay on top of it all without feeling like you’re being run over and consumed by it. The thing about lack of productivity is that if left untouched, it […]
Taking a Step Back…
Even those who seem the strongest have set backs. Superman had kryptonite, Aquaman was lack of water, Green Lantern was yellow, Shazam was saying his own name… all things that caused them pain… Mine is comparison. I compare myself to other trainers – I compare myself to the abilities of others or their highlight reels, […]
Truth About MY Transformation
Here is the truth about my transformation – piece by piece… and total honesty! This picture was taken while I was on the phone with my mom telling her that we were no our way to the hospital – actually we were on our way to the food court at the mall because I knew […]
Distractions Happen…
There are easy days and there are hard days. Most days she sleeps through the night with no problems… but these dang teeth – they are the worst! Soon this little one will be grown and not need me… but today she does, even though it may not look like it at times. She woke […]
Dad’s Advice
If there was one thing in life that I heard from my dad that stuck with me… it’s this: “If it’s not fun… it’s not worth doing…” Now sure there were times when I took that a tiny bit too far: “School is not fun – must not be worth doing” “Chores are not fun […]
Spring has Sprung
It is true – SPRING IS HERE! And that means that Summer is right around the corner… This is the time when many of us start to stress about all of the activities that will have us in less clothing and more exposed. You see we have been in hibernation, we have been cozy, we […]