At the end of this article I am going to give you 18 compound movements to improve your home workout. They will help you increase strength using the dumbbells you have at home, but don’t skip ahead! The At-Home Workout Have you been forced to make the choice to workout at home and forgo that […]
The Ultimate Workout Dictionary. Deciphering Gym Lingo!
This is the ultimate workout dictionary. It’s designed to decipher the lingo that can often times be confusing to you if you are just starting your fitness journey. So let me break down the common words and acronyms that you may hear your trainer or your gym friends use. By the end you should be […]
Taking a Step Back…
Even those who seem the strongest have set backs. Superman had kryptonite, Aquaman was lack of water, Green Lantern was yellow, Shazam was saying his own name… all things that caused them pain… Mine is comparison. I compare myself to other trainers – I compare myself to the abilities of others or their highlight reels, […]
What IS Personal Training ONLINE?
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]
Music often reflects how we feel and how we think – this week some of my favorites on my playlist include the following: (Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in […]