[RECIPE] Tastes like a cookie, helps you sleep like a baby

I have one of my latest favorite recipes for you today, and it’s perfect for evenings you want a sweet treat and/or are feeling a little stressed. Herbal “sleepytime” teas like chamomile are great, but sometimes you just want something a little richer and more comforting. This Moon Milk recipe definitely fits the bill. It’s […]

Taking a Step Back…

Even those who seem the strongest have set backs. Superman had kryptonite, Aquaman was lack of water, Green Lantern was yellow, Shazam was saying his own name… all things that caused them pain… Mine is comparison. I compare myself to other trainers – I compare myself to the abilities of others or their highlight reels, […]