You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.
Quick! Do you know where your smartphone is? I bet you do – you might even be reading this blog on it. Here’s the deal with smartphones: they are AMAZING inventions that let us stay plugged in 24/7. You can learn the answer to just about any question with a few taps of your finger. […]
Is grief a good thing? Yesterday (January 7, 2019) I had to let go of my dog Rosco. It was unexpected, very confusing, and very tragic. To many people (who are obviously not pet people) pets are just pets… they have expiration dates and they can move on and move along… but for others such […]
The first one is FOOD – just so everyone is clear… hehehe! Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of […]