At the end of this article I am going to give you 18 compound movements to improve your home workout. They will help you increase strength using the dumbbells you have at home, but don’t skip ahead! The At-Home Workout Have you been forced to make the choice to workout at home and forgo that […]
If you think that balance and stability is something to focus on later, rethink it. The truth is the more we age, the more our mobility matters! How many times have you seen the life alert commercials where the elderly have fallen and they can’t get up? This is a real fear of many as […]
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.
Before Google was KING – it seemed as though there were not as many options to get good information about weight loss. In this article you will find the BEST WAYS to begin to lose weight – FOR FREE!
Counting calories, tracking macros, and restrictive dieting, for the most part, all lead to one thing —an unhealthy, negative relationship with food. Food is there to fuel our bodies and satisfy our taste buds. We should love and enjoy it, not dread it. However, in today’s busy world, we often eat mindlessly, ignoring whatever signals […]
Quick! Do you know where your smartphone is? I bet you do – you might even be reading this blog on it. Here’s the deal with smartphones: they are AMAZING inventions that let us stay plugged in 24/7. You can learn the answer to just about any question with a few taps of your finger. […]
I have a little extra “exercise” for you the next time you get your sweat on. It all stems from a saying I learned from one of my mentors: Train how you want to look. For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. It stuck […]
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2 I am CALLED to be different. And that includes my passion! Life […]
🍲😋If you eat the bulk of your food at night, listen up! 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more food “earlier” in the day, and less as the day goes on. It has been pretty popular diet advice for […]