You have been on a diet cycle for, what seems like, months on end to lose that weight gain that showed up from quarantine (Heck you might STILL be quarantined! PTSD anyone?). It started with great progress in the first week of your new diet. You celebrated a large weight loss according to the scale. […]
What do you need to start to lose weight? A beginner’s guide to help you navigate the confusion and to get started living a healthy life!
Status Update: I quit my diet? Food Burn Out I had enough, and I was over stressed, over worked, over tired – and just DONE! What if I told you that although my diet is flexible and I am eating things that I enjoy – I was just burnt out on THINKING about what I […]
The first one is FOOD – just so everyone is clear… hehehe! Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of […]
If there was one thing in life that I heard from my dad that stuck with me… it’s this: “If it’s not fun… it’s not worth doing…” Now sure there were times when I took that a tiny bit too far: “School is not fun – must not be worth doing” “Chores are not fun […]
There is a lot of power in the “body positive” movement of today’s day and age. We have come a long way from the supermodel status quo, and I could not be prouder of where we are as women and what we have the rights to do. I do think, however, we should be careful […]
You have heard it time and time again – “If you fail to plan, you plan to fail” – this week was tough for me. It started out OK – but when Tuesday came, things started to fall apart. I left Kenzie’s car seat in my back seat instead of leaving it at home, where […]
When is it time to take a break (or in some cases break up all together) with your smartwatch… it might be sooner than you think! Having a healthy mind is just as important as a healthy body. I found myself at a place where working out became an obsession. Not something I looked forward […]