At the end of this article I am going to give you 18 compound movements to improve your home workout. They will help you increase strength using the dumbbells you have at home, but don’t skip ahead! The At-Home Workout Have you been forced to make the choice to workout at home and forgo that […]
If you think that balance and stability is something to focus on later, rethink it. The truth is the more we age, the more our mobility matters! How many times have you seen the life alert commercials where the elderly have fallen and they can’t get up? This is a real fear of many as […]
This is the ultimate workout dictionary. It’s designed to decipher the lingo that can often times be confusing to you if you are just starting your fitness journey. So let me break down the common words and acronyms that you may hear your trainer or your gym friends use. By the end you should be […]
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.
Before Google was KING – it seemed as though there were not as many options to get good information about weight loss. In this article you will find the BEST WAYS to begin to lose weight – FOR FREE!
It is more than likely that this pandemic is not going away anytime in the near future. Most likely your gym will soon shut down for a time being as an act of precaution, and this might make you go crazy inside because YOU ARE NOT SICK! I get it – but there are people […]
I have a little extra “exercise” for you the next time you get your sweat on. It all stems from a saying I learned from one of my mentors: Train how you want to look. For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. It stuck […]
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2 I am CALLED to be different. And that includes my passion! Life […]
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. Here’s the thing, though. The dangers of sitting all day extend far beyond just shuffling around for the first few minutes after you […]