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Category: Work Out

March 12, 2022March 12, 2022Megan

What if I Can’t Afford To Eat Healthy? Fed Is Better Than Dead.

If you would like more information on how to start where you are – message me today!

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March 10, 2022March 11, 2022Megan

No Such Thing As Free Health: The Spend Value

Everything has a cost. There is no such thing as free health. The key is to find the spend value. All we have is our health. And it does have a cost. What is the cost? Before you think of monetary lets think of the time it takes to maintain our health. The time you […]

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February 21, 2021February 28, 2021Megan

How To Improve Your Home Workout? Use Compound Movements!

At the end of this article I am going to give you 18 compound movements to improve your home workout. They will help you increase strength using the dumbbells you have at home, but don’t skip ahead! The At-Home Workout Have you been forced to make the choice to workout at home and forgo that […]

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February 16, 2021February 16, 2021Megan

Your Mobility Matters! Increase Balance and Stability Now!

If you think that balance and stability is something to focus on later, rethink it. The truth is the more we age, the more our mobility matters! How many times have you seen the life alert commercials where the elderly have fallen and they can’t get up? This is a real fear of many as […]

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September 22, 2020September 30, 2020Megan

The Ultimate Workout Dictionary. Deciphering Gym Lingo!

This is the ultimate workout dictionary. It’s designed to decipher the lingo that can often times be confusing to you if you are just starting your fitness journey. So let me break down the common words and acronyms that you may hear your trainer or your gym friends use. By the end you should be […]

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April 29, 2020May 6, 2020Megan

My Mom Stomach – Kangaroo Pouch – aka Sagging Skin after Kids

My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]

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April 6, 2020September 25, 2020Megan

Delayed Onset Muscle Soreness. The Muscle Tears You Need!

You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.

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March 30, 2020May 12, 2020Megan

Best Ways to Begin to Lose Weight

Before Google was KING – it seemed as though there were not as many options to get good information about weight loss. In this article you will find the BEST WAYS to begin to lose weight – FOR FREE!

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March 12, 2020Megan

COVID-19 and Your Gym

It is more than likely that this pandemic is not going away anytime in the near future. Most likely your gym will soon shut down for a time being as an act of precaution, and this might make you go crazy inside because YOU ARE NOT SICK! I get it – but there are people […]

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June 14, 2019May 29, 2019Megan

Some of the BEST advice I’ve ever heard….

I have a little extra “exercise” for you the next time you get your sweat on. It all stems from a saying I learned from one of my mentors: Train how you want to look. For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. It stuck […]

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