Fitness to Fit YOUR Stride of Life
Even those who seem the strongest have set backs. Superman had kryptonite, Aquaman was lack of water, Green Lantern was yellow, Shazam was saying his own name… all things that caused them pain… Mine is comparison. I compare myself to other trainers – I compare myself to the abilities of others or their highlight reels, […]
When is it time to take a break (or in some cases break up all together) with your smartwatch… it might be sooner than you think! Having a healthy mind is just as important as a healthy body. I found myself at a place where working out became an obsession. Not something I looked forward […]