Guess what! It is still there – is that a shock to anyone, it should not be! As I said in my last article (which if you have not read, I HIGHLY recommend and can do so here), this is going to take time. And I am not talking about the “30 Day” “6 Week” […]
My Mom Stomach – Kangaroo Pouch – aka Sagging Skin after Kids
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
Everything You Need to Know About Slow Carbs to Strike Your Best Balance
Since keto and low carb diets are all the rage, I thought it best to have a quick chat about carbs. Specifically, slow carbs. Most plants fall into this category — they’re low-glycemic, so they don’t send your blood sugar or insulin on a rollercoaster ride. You’ll want to eat plenty of them because they […]
Forget about big goals. Do this instead.
This post is all about a very simple (but super powerful) philosophy in business that improves efficiency, creates steady long-term growth, and basically helps you to CRUSH your goals. But the power of this philosophy goes way beyond business. It also can make a HUGE difference in living a better, healthier and more fulfilled life. […]
Eating Most Calories at Night?
🍲😋If you eat the bulk of your food at night, listen up! 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more food “earlier” in the day, and less as the day goes on. It has been pretty popular diet advice for […]
How to Stop Lack of Productivity from Plaguing Your health
Time management is a necessary skill that one must acquire. Few of us are ever born that way, and learning to master it will help you stay on top of it all without feeling like you’re being run over and consumed by it. The thing about lack of productivity is that if left untouched, it […]
#TunesTuesday – 11/15/19
This week’s playlist to keep me going and crushing my goals: I’m a Mess – Bebe Rexha Cold (feat. Future) – Maroon 5 Stay – Zedd & Alessia Cara Leave a Message – Gnash Despacito (feat. Justin Bieber) – Luis Fonsi & Daddy Yankee <3 Meggs Keep in mind that we may receive commissions when […]
What IS Personal Training ONLINE?
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]
Favorite Things Friday – #1
Ya’ll its Friday! And the above is true… it’s my second favorite “F” word! Now before you go and get your mom sassy pants on and chastise me for how this looks… my first favorite “F” word is FREE! So today – I want to give you my top 5 playlist songs for my work […]