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Tag: false claims

June 20, 2018June 20, 2018Megan

My Stance on Detox Cleansing…

I may actually be a broken record at this point… SPOILER ALERT (in-case this is TLDR)… Your body cleanses and detoxes ITSELF and does NOT NEED that EXPENSIVE diet tea, herbal supplement, or special juice to cleanse itself… Now before I make the internet scream at me for saying such things, I do realize that […]

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December 5, 2017June 27, 2018Megan

Create a Caloric Deficit

One of the most important ways to obtain fat loss is to create a caloric deficit. The best way to do this, is to know where you are starting. Meaning how much on average are you eating daily. If you don’t normally count calories, it is hard to know if how much you are overeating […]

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