What do you need to start to lose weight? A beginner’s guide to help you navigate the confusion and to get started living a healthy life!
PERFECT Diet to Lose Weight! The Ultimate Beginner’s Guide.
I want to give a gift to you… one that you have been asking me for… The PERFECT diet to lose weight! You have been home for over a month, have had to work from home, while home-school your kids, and make sure that your zoom meeting does not interfere with your kid’s virtual learning. […]
Losing the Pooch – Week 1 Results!
Guess what! It is still there – is that a shock to anyone, it should not be! As I said in my last article (which if you have not read, I HIGHLY recommend and can do so here), this is going to take time. And I am not talking about the “30 Day” “6 Week” […]
My Mom Stomach – Kangaroo Pouch – aka Sagging Skin after Kids
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
5 Ways to Grow Your Own Food (No Garden Required!)
Even if you don’t have a yard or balcony to grow your food, there are other creative ideas you can use to make sure you’re getting fresh produce regularly. No garden required. If you’d love to save money on groceries and have fresh food ready for the pickin’ any time, here are five ways to […]
Everything You Need to Know About Slow Carbs to Strike Your Best Balance
Since keto and low carb diets are all the rage, I thought it best to have a quick chat about carbs. Specifically, slow carbs. Most plants fall into this category — they’re low-glycemic, so they don’t send your blood sugar or insulin on a rollercoaster ride. You’ll want to eat plenty of them because they […]
Best Ways to Begin to Lose Weight
Before Google was KING – it seemed as though there were not as many options to get good information about weight loss. In this article you will find the BEST WAYS to begin to lose weight – FOR FREE!
COVID-19 and Your Gym
It is more than likely that this pandemic is not going away anytime in the near future. Most likely your gym will soon shut down for a time being as an act of precaution, and this might make you go crazy inside because YOU ARE NOT SICK! I get it – but there are people […]
The Ultimate Grocery Guide to Lose Weight – For Beginners!
You want an easy to understand guide to lose weight. This Ultimate Grocery Guide to Lose Weight for Beginners is PERFECT for you!
A Formula for Making the Perfect Salad Every Time
When someone mentions the idea of having a salad for lunch or dinner, your first reaction may not be excited. You know salads are “healthy,” but you seem to never feel satisfied after eating them. I have great news — salads can be incredibly filling and packed with interesting, delicious flavors. The perfect salad should […]