Fitness to Fit YOUR Stride of Life
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
When someone mentions the idea of having a salad for lunch or dinner, your first reaction may not be excited. You know salads are “healthy,” but you seem to never feel satisfied after eating them. I have great news — salads can be incredibly filling and packed with interesting, delicious flavors. The perfect salad should […]
Fresh produce can get expensive when you’re buying fruits and veggies that aren’t in season. When foods aren’t in season, they must be outsourced from places that can grow them, or they’re being manufactured in a less natural setting. Both scenarios make for foods that aren’t as flavorful, and that cost more to import. Use […]
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]
I am not at this stage in parenthood yet, but my day is coming I assure you… “But why??” This small question from a toddler has peaked my interest in the reason for people making a certain decision… A few posts back I spoke about what got me back into my journey of health and […]
I am sure if you have looked at anything fitness, health or diet related you will have seen something from someone stating the best way to shed weight is to be in a caloric deficit. So what exactly does that mean? Burn more calories than you consume – simply put… but you know there has […]
I may actually be a broken record at this point… SPOILER ALERT (in-case this is TLDR)… Your body cleanses and detoxes ITSELF and does NOT NEED that EXPENSIVE diet tea, herbal supplement, or special juice to cleanse itself… Now before I make the internet scream at me for saying such things, I do realize that […]
One of the most important ways to obtain fat loss is to create a caloric deficit. The best way to do this, is to know where you are starting. Meaning how much on average are you eating daily. If you don’t normally count calories, it is hard to know if how much you are overeating […]
One of the top health and fitness questions is: “What is the best way to lose body fat?” Simple answer first: Healthy Balanced Diet and Exercise However, if you are like me and think that sometimes the answer has got to be a little more complicated than that – let’s break down some of the […]
From time to time it comes up that it is just too expensive now to be healthy and to stay in shape. With the cost of food on the rise, and the time it takes to prepare healthy meals for yourself and your family – it has become an inconvenience to take your health into […]