Many times when people start to take a look at their health and fitness – they are recommended to take a look at what they are consuming first. What types of food are being consumed? Are you eating enough protein? Are you overloading your body with processed food and fat? (This is easy to do […]
Tag: healthy eating
Why I don’t “DIET”
The Reason I Won’t Diet There are several misconceptions and misrepresentations of health out there. Everyone is an expert and everything you read on the internet regarding health and fitness is good for you and true. Am I right? Growing up, I was skinny. I could not put on weight, even when my main source […]