Moms… Let’s Talk

Moms… I am talking to you, myself included…   It’s been talked about over and over again that we generally tend to put ourselves on the back burner to make sure that everyone and everything are taken care of. Whether you are a stay at home ambassador who takes care of the kids, house, laundry […]

Swapping Carbs

Continuing the theme of “Best Ways to Lose Fat”, changing the type of carbohydrates you eat could prove to be very beneficial. Here is what I mean… Carbohydrates are crucial for energy and glycogen stores when you are working out. However there are different types of carbohydrates, and some can be beneficial and some can […]


One of the top health and fitness questions is: “What is the best way to lose body fat?” Simple answer first: Healthy Balanced Diet and Exercise However, if you are like me and think that sometimes the answer has got to be a little more complicated than that – let’s break down some of the […]