Before Google was KING – it seemed as though there were not as many options to get good information about weight loss. In this article you will find the BEST WAYS to begin to lose weight – FOR FREE!
Tag: hope
Taking a Step Back…
Even those who seem the strongest have set backs. Superman had kryptonite, Aquaman was lack of water, Green Lantern was yellow, Shazam was saying his own name… all things that caused them pain… Mine is comparison. I compare myself to other trainers – I compare myself to the abilities of others or their highlight reels, […]
Truth About MY Transformation
Here is the truth about my transformation – piece by piece… and total honesty! This picture was taken while I was on the phone with my mom telling her that we were no our way to the hospital – actually we were on our way to the food court at the mall because I knew […]
#TunesTuesday
Music often reflects how we feel and how we think – this week some of my favorites on my playlist include the following: (Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in […]
But Why…
I am not at this stage in parenthood yet, but my day is coming I assure you… “But why??” This small question from a toddler has peaked my interest in the reason for people making a certain decision… A few posts back I spoke about what got me back into my journey of health and […]
Distractions Happen…
There are easy days and there are hard days. Most days she sleeps through the night with no problems… but these dang teeth – they are the worst! Soon this little one will be grown and not need me… but today she does, even though it may not look like it at times. She woke […]
Dad’s Advice
If there was one thing in life that I heard from my dad that stuck with me… it’s this: “If it’s not fun… it’s not worth doing…” Now sure there were times when I took that a tiny bit too far: “School is not fun – must not be worth doing” “Chores are not fun […]
Spring has Sprung
It is true – SPRING IS HERE! And that means that Summer is right around the corner… This is the time when many of us start to stress about all of the activities that will have us in less clothing and more exposed. You see we have been in hibernation, we have been cozy, we […]
Create a Caloric Deficit
One of the most important ways to obtain fat loss is to create a caloric deficit. The best way to do this, is to know where you are starting. Meaning how much on average are you eating daily. If you don’t normally count calories, it is hard to know if how much you are overeating […]
The Cost of Your Health
From time to time it comes up that it is just too expensive now to be healthy and to stay in shape. With the cost of food on the rise, and the time it takes to prepare healthy meals for yourself and your family – it has become an inconvenience to take your health into […]