Skip to content

Life Stride Fitness

Fitness to Fit YOUR Stride of Life

  • No Two Strides of Life are the Same…
  • Articles
  • FREE E-Book
  • About Your Personal Trainer

Tag: hunger

August 2, 2019June 29, 2019Megan

How getting enough sleep puts you “in the mood”

I came across some interesting numbers the other day that I had to share with you. If you’re feeling tired, you are NOT alone! Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours […]

Continue Reading "How getting enough sleep puts you “in the mood”"

RSS Life Stride Fitness Training

  • Daily To-Do's For Your Immune System
  • Shame and Guilt stemmed from Over Eating
  • 7 Ways to Increase Your Metabolic Health
  • How to Reset When You Are Spiraling!
  • The Good/Bad of #75Hard - Yes I did complete it!
  • How to survive Valentine's Day when dieting!
  • Honest look at WHY your diet isn't working!
  • The PERFECT Diet - and it is MY GIFT to YOU!
  • #75Hard Challenge - UPDATE - Am I still on track?
  • #75 Hard - Day 24 &25
Powered by WordPress.com.
 

Loading Comments...