Good Grief

Is grief a good thing? Yesterday (January 7, 2019) I had to let go of my dog Rosco. It was unexpected, very confusing, and very tragic. To many people (who are obviously not pet people) pets are just pets… they have expiration dates and they can move on and move along… but for others such […]

Swapping Carbs

Continuing the theme of “Best Ways to Lose Fat”, changing the type of carbohydrates you eat could prove to be very beneficial. Here is what I mean… Carbohydrates are crucial for energy and glycogen stores when you are working out. However there are different types of carbohydrates, and some can be beneficial and some can […]