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Tag: mental health

December 17, 2017Megan

NSV’s for the Win!

This is me. Post baby, still a little fluffy in the middle, taking my time… me. Here is what I can tell you… and what I tell almost all of the moms who I train (although this applies to EVERYONE – not just mothers). We weigh once at the beginning and then we put the […]

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December 13, 2017Megan

Breaking Up is Hard to Do…

When is it time to take a break (or in some cases break up all together) with your smartwatch… it might be sooner than you think! Having a healthy mind is just as important as a healthy body. I found myself at a place where working out became an obsession. Not something I looked forward […]

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December 3, 2017June 25, 2018Megan

The Importance of Rest

  I think everyone would agree that Sleep is important rest – but this time we are talking about resting from exercising and lifting weights. Now before we get too far down the rabbit hole of discussing the importance of rest, we need to talk about what happens to your muscles during workouts. When you […]

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