Fitness to Fit YOUR Stride of Life
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]
I may actually be a broken record at this point… SPOILER ALERT (in-case this is TLDR)… Your body cleanses and detoxes ITSELF and does NOT NEED that EXPENSIVE diet tea, herbal supplement, or special juice to cleanse itself… Now before I make the internet scream at me for saying such things, I do realize that […]
From time to time it comes up that it is just too expensive now to be healthy and to stay in shape. With the cost of food on the rise, and the time it takes to prepare healthy meals for yourself and your family – it has become an inconvenience to take your health into […]