You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.
The first one is FOOD – just so everyone is clear… hehehe! Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of […]