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Tag: pain

April 6, 2020September 25, 2020Megan

Delayed Onset Muscle Soreness. The Muscle Tears You Need!

You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.

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January 4, 2019January 4, 2019Megan

Favorite Things Friday!

The first one is FOOD – just so everyone is clear… hehehe! Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of […]

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