Fitness to Fit YOUR Stride of Life
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]
I am not at this stage in parenthood yet, but my day is coming I assure you… “But why??” This small question from a toddler has peaked my interest in the reason for people making a certain decision… A few posts back I spoke about what got me back into my journey of health and […]
It’s Monday morning. The alarm goes off and I have two choices: Hit snooze and enjoy about an hour and a half more sleep before I HAVE to get up and get my daughter ready for summer camp and myself ready for work… -OR- Get up put my feet on the floor – make it […]
Yes I know – we are all breathing – and if we weren’t we would be… well… DEAD. But have you ever paid attention to your breathing when you exercise? Runners have to teach themselves to breathe correctly during their runs so that they are not exerted and out of breath by mile one (which […]
If there was one thing in life that I heard from my dad that stuck with me… it’s this: “If it’s not fun… it’s not worth doing…” Now sure there were times when I took that a tiny bit too far: “School is not fun – must not be worth doing” “Chores are not fun […]
It is true – SPRING IS HERE! And that means that Summer is right around the corner… This is the time when many of us start to stress about all of the activities that will have us in less clothing and more exposed. You see we have been in hibernation, we have been cozy, we […]
The Life Stride Fitness Training and MY OWN PERSONAL Motto for 2018: Consistency OVER Perfection… As any fellow perfectionist knows it is often really hard to be positive about your outcomes when you are not getting things done 100% all of the time. Meaning perfect… all the time. Which is not realistic – but sometimes […]
Every Year at this time we start fresh and make new goals for the new year. If you have been following me on any of the social media platforms I am on – you know that this year I am doing something a little different and making “reverse resolutions”. What are ‘reverse resolutions”? Well I […]
Have you ever joined a workout group or a class at a gym and quickly felt like you were over your head? Have you become discouraged at not being able to do something that is written or shown to you by a trainer the exact way that they are performing it? Have you let yourself […]