But Why…

I am not at this stage in parenthood yet, but my day is coming I assure you… “But why??” This small question from a toddler has peaked my interest in the reason for people making a certain decision… A few posts back I spoke about what got me back into my journey of health and […]

Dad’s Advice

If there was one thing in life that I heard from my dad that stuck with me… it’s this: “If it’s not fun… it’s not worth doing…” Now sure there were times when I took that a tiny bit too far: “School is not fun – must not be worth doing” “Chores are not fun […]

2018 Motto

The Life Stride Fitness Training and MY OWN PERSONAL Motto for 2018: Consistency OVER Perfection… As any fellow perfectionist knows it is often really hard to be positive about your outcomes when you are not getting things done 100% all of the time. Meaning perfect… all the time. Which is not realistic – but sometimes […]