Fitness to Fit YOUR Stride of Life
Even those who seem the strongest have set backs. Superman had kryptonite, Aquaman was lack of water, Green Lantern was yellow, Shazam was saying his own name… all things that caused them pain… Mine is comparison. I compare myself to other trainers – I compare myself to the abilities of others or their highlight reels, […]
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]
I am not at this stage in parenthood yet, but my day is coming I assure you… “But why??” This small question from a toddler has peaked my interest in the reason for people making a certain decision… A few posts back I spoke about what got me back into my journey of health and […]
Yes I know – we are all breathing – and if we weren’t we would be… well… DEAD. But have you ever paid attention to your breathing when you exercise? Runners have to teach themselves to breathe correctly during their runs so that they are not exerted and out of breath by mile one (which […]
If there was one thing in life that I heard from my dad that stuck with me… it’s this: “If it’s not fun… it’s not worth doing…” Now sure there were times when I took that a tiny bit too far: “School is not fun – must not be worth doing” “Chores are not fun […]
Have you ever joined a workout group or a class at a gym and quickly felt like you were over your head? Have you become discouraged at not being able to do something that is written or shown to you by a trainer the exact way that they are performing it? Have you let yourself […]
I think everyone would agree that Sleep is important rest – but this time we are talking about resting from exercising and lifting weights. Now before we get too far down the rabbit hole of discussing the importance of rest, we need to talk about what happens to your muscles during workouts. When you […]