I came across some interesting numbers the other day that I had to share with you. If you’re feeling tired, you are NOT alone! Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours […]
Tag: sleep
[RECIPE] Tastes like a cookie, helps you sleep like a baby
I have one of my latest favorite recipes for you today, and it’s perfect for evenings you want a sweet treat and/or are feeling a little stressed. Herbal “sleepytime” teas like chamomile are great, but sometimes you just want something a little richer and more comforting. This Moon Milk recipe definitely fits the bill. It’s […]
7 ways your smartphone might be hurting your health
Quick! Do you know where your smartphone is? I bet you do – you might even be reading this blog on it. Here’s the deal with smartphones: they are AMAZING inventions that let us stay plugged in 24/7. You can learn the answer to just about any question with a few taps of your finger. […]