Fitness to Fit YOUR Stride of Life
Even those who seem the strongest have set backs. Superman had kryptonite, Aquaman was lack of water, Green Lantern was yellow, Shazam was saying his own name… all things that caused them pain… Mine is comparison. I compare myself to other trainers – I compare myself to the abilities of others or their highlight reels, […]
Music often reflects how we feel and how we think – this week some of my favorites on my playlist include the following: (Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in […]
When is it time to take a break (or in some cases break up all together) with your smartwatch… it might be sooner than you think! Having a healthy mind is just as important as a healthy body. I found myself at a place where working out became an obsession. Not something I looked forward […]