What do you need to start to lose weight? A beginner’s guide to help you navigate the confusion and to get started living a healthy life!
Tag: Weight Loss
PERFECT Diet to Lose Weight! The Ultimate Beginner’s Guide.
I want to give a gift to you… one that you have been asking me for… The PERFECT diet to lose weight! You have been home for over a month, have had to work from home, while home-school your kids, and make sure that your zoom meeting does not interfere with your kid’s virtual learning. […]
Losing the Pooch – Week 1 Results!
Guess what! It is still there – is that a shock to anyone, it should not be! As I said in my last article (which if you have not read, I HIGHLY recommend and can do so here), this is going to take time. And I am not talking about the “30 Day” “6 Week” […]
My Mom Stomach – Kangaroo Pouch – aka Sagging Skin after Kids
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
Everything You Need to Know About Slow Carbs to Strike Your Best Balance
Since keto and low carb diets are all the rage, I thought it best to have a quick chat about carbs. Specifically, slow carbs. Most plants fall into this category — they’re low-glycemic, so they don’t send your blood sugar or insulin on a rollercoaster ride. You’ll want to eat plenty of them because they […]
Best Ways to Begin to Lose Weight
Before Google was KING – it seemed as though there were not as many options to get good information about weight loss. In this article you will find the BEST WAYS to begin to lose weight – FOR FREE!
The Ultimate Grocery Guide to Lose Weight – For Beginners!
You want an easy to understand guide to lose weight. This Ultimate Grocery Guide to Lose Weight for Beginners is PERFECT for you!
Eating Most Calories at Night?
🍲😋If you eat the bulk of your food at night, listen up! 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more food “earlier” in the day, and less as the day goes on. It has been pretty popular diet advice for […]
Truth About MY Transformation
Here is the truth about my transformation – piece by piece… and total honesty! This picture was taken while I was on the phone with my mom telling her that we were no our way to the hospital – actually we were on our way to the food court at the mall because I knew […]
Sick and Tired
Are you TIRED of being SICK AND TIRED? I am! Hurricane Harvey hit Houston in the Summer/Fall of 2017. Since that natural disaster, the allergen count in Houston has been on the rise… as it was predicted. I have suffered quite a bit, and I used to only really get it twice a […]