Everything You Need to Know About Slow Carbs to Strike Your Best Balance

Since keto and low carb diets are all the rage, I thought it best to have a quick chat about carbs. Specifically, slow carbs. Most plants fall into this category — they’re low-glycemic, so they don’t send your blood sugar or insulin on a rollercoaster ride. You’ll want to eat plenty of them because they […]

Sick and Tired

    Are you TIRED of being SICK AND TIRED? I am! Hurricane Harvey hit Houston in the Summer/Fall of 2017. Since that natural disaster, the allergen count in Houston has been on the rise… as it was predicted. I have suffered quite a bit, and I used to only really get it twice a […]

Good Grief

Is grief a good thing? Yesterday (January 7, 2019) I had to let go of my dog Rosco. It was unexpected, very confusing, and very tragic. To many people (who are obviously not pet people) pets are just pets… they have expiration dates and they can move on and move along… but for others such […]