You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.
It is more than likely that this pandemic is not going away anytime in the near future. Most likely your gym will soon shut down for a time being as an act of precaution, and this might make you go crazy inside because YOU ARE NOT SICK! I get it – but there are people […]
Antibiotics might be unavoidable at times, especially if you have a severe infection that won’t be treated with natural remedies. Prescribed antibiotics are usually very broad-spectrum, aimed at killing all the bacteria in your system to make sure that the infection subsides once and for all. Unfortunately, this means that antibiotics will wipe out the […]
I came across some interesting numbers the other day that I had to share with you. If you’re feeling tired, you are NOT alone! Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours […]
Quick! Do you know where your smartphone is? I bet you do – you might even be reading this blog on it. Here’s the deal with smartphones: they are AMAZING inventions that let us stay plugged in 24/7. You can learn the answer to just about any question with a few taps of your finger. […]
Even those who seem the strongest have set backs. Superman had kryptonite, Aquaman was lack of water, Green Lantern was yellow, Shazam was saying his own name… all things that caused them pain… Mine is comparison. I compare myself to other trainers – I compare myself to the abilities of others or their highlight reels, […]
Are you TIRED of being SICK AND TIRED? I am! Hurricane Harvey hit Houston in the Summer/Fall of 2017. Since that natural disaster, the allergen count in Houston has been on the rise… as it was predicted. I have suffered quite a bit, and I used to only really get it twice a […]
I think everyone would agree that Sleep is important rest – but this time we are talking about resting from exercising and lifting weights. Now before we get too far down the rabbit hole of discussing the importance of rest, we need to talk about what happens to your muscles during workouts. When you […]