Do you want to conquer confidence and get out of the way of your own potential? I thought so! I am going to give you some ways to do just that, so keep reading friend. Conquering Confidence Have you just started to think about maybe starting to live healthier? You have, that’s great to hear! […]
This is the ultimate workout dictionary. It’s designed to decipher the lingo that can often times be confusing to you if you are just starting your fitness journey. So let me break down the common words and acronyms that you may hear your trainer or your gym friends use. By the end you should be […]
You have been on a diet cycle for, what seems like, months on end to lose that weight gain that showed up from quarantine (Heck you might STILL be quarantined! PTSD anyone?). It started with great progress in the first week of your new diet. You celebrated a large weight loss according to the scale. […]
What do you need to start to lose weight? A beginner’s guide to help you navigate the confusion and to get started living a healthy life!
You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.
Before Google was KING – it seemed as though there were not as many options to get good information about weight loss. In this article you will find the BEST WAYS to begin to lose weight – FOR FREE!
At the end of this article I am going to give you 18 compound movements to improve your home workout. They will help you increase strength using the dumbbells you have at home, but don’t skip ahead! The At-Home Workout Have you been forced to make the choice to workout at home and forgo that […]
In this article you will learn 3 easy steps to reset your spiraling mind so that you can focus on just one thing. What causes a Spiraling Mind? It comes from you being over worked, over tired, over stressed, over anxious – and simply put, OVER IT! Do any of these things sound like your […]
If you think that balance and stability is something to focus on later, rethink it. The truth is the more we age, the more our mobility matters! How many times have you seen the life alert commercials where the elderly have fallen and they can’t get up? This is a real fear of many as […]
2020 was, well let’s just call a spade a spade and say, pretty crazy, awful, frustrating. Really any of those words work. I am going to go out on a limb and say you have probably not been loving yourself either. Love Yourself: Motivation Myths You will see a lot of “influencers” tell you that […]
Increase cardio activity to have a greater impact on your brain health than you may have thought. With aerobic activity, you will improve not only your heart function but your thought process too! It has been said that the brain cells you were born with, were all you were going to have. No more and no […]
Personal Diet Update for you. It’s necessary to take a break. So… Status Update: I quit my diet? Take a Break – Food Burn Out I had enough, and I was over stressed, over worked, over tired – and just DONE! Done with dieting. Bottom Line – I was OVER IT friend! What if I […]