Fitness to Fit YOUR Stride of Life
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2 I am CALLED to be different. And that includes my passion! Life […]
🍲😋If you eat the bulk of your food at night, listen up! 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more food “earlier” in the day, and less as the day goes on. It has been pretty popular diet advice for […]
Here is the truth about my transformation – piece by piece… and total honesty! This picture was taken while I was on the phone with my mom telling her that we were no our way to the hospital – actually we were on our way to the food court at the mall because I knew […]
Are you TIRED of being SICK AND TIRED? I am! Hurricane Harvey hit Houston in the Summer/Fall of 2017. Since that natural disaster, the allergen count in Houston has been on the rise… as it was predicted. I have suffered quite a bit, and I used to only really get it twice a […]
This week’s playlist to keep me going and crushing my goals: I’m a Mess – Bebe Rexha Cold (feat. Future) – Maroon 5 Stay – Zedd & Alessia Cara Leave a Message – Gnash Despacito (feat. Justin Bieber) – Luis Fonsi & Daddy Yankee <3 Meggs Keep in mind that we may receive commissions when […]
Sometimes we set our goals for getting in shape or losing some weight and we are ready to hit the ground running. No hesitation – just ready to get sweating – and that is GREAT! It is best if we put some mobility work in first as a prep to our workout session. Mobility work […]
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]
Music often reflects how we feel and how we think – this week some of my favorites on my playlist include the following: (Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in […]
Ya’ll its Friday! And the above is true… it’s my second favorite “F” word! Now before you go and get your mom sassy pants on and chastise me for how this looks… my first favorite “F” word is FREE! So today – I want to give you my top 5 playlist songs for my work […]