I want to give a gift to you… one that you have been asking me for… The PERFECT diet to lose weight! You have been home for over a month. You have had to work from home, while homeschooling your kids, and making sure that your zoom meeting does not interfere with your kid’s classes… […]
My daughter is currently three years old and in October she will be four. FOUR YEARS OLD! My body is STILL not what it was before I had her – and that is OK! However, it is something that I want to focus on for no one but myself, and this is exactly how I […]
You had a great workout – but the next day you wake up SO SORE! I explain why you feel that soreness and some things that might be able to help shorten the amount of time you feel that tension.
Before Google was KING – it seemed as though there were not as many options to get good information about weight loss. In this article you will find the BEST WAYS to begin to lose weight – FOR FREE!
🍲😋If you eat the bulk of your food at night, listen up! 👑🍴Have you ever heard the old saying, “Breakfast like a king, lunch like a prince, and dinner like a pauper”? 🕖🕛🕡Basically, eat more food “earlier” in the day, and less as the day goes on. It has been pretty popular diet advice for […]
Here is the truth about my transformation – piece by piece… and total honesty! This picture was taken while I was on the phone with my mom telling her that we were no our way to the hospital – actually we were on our way to the food court at the mall because I knew […]
Are you TIRED of being SICK AND TIRED? I am! Hurricane Harvey hit Houston in the Summer/Fall of 2017. Since that natural disaster, the allergen count in Houston has been on the rise… as it was predicted. I have suffered quite a bit, and I used to only really get it twice a […]
This week’s playlist to keep me going and crushing my goals: I’m a Mess – Bebe Rexha Cold (feat. Future) – Maroon 5 Stay – Zedd & Alessia Cara Leave a Message – Gnash Despacito (feat. Justin Bieber) – Luis Fonsi & Daddy Yankee <3 Meggs Keep in mind that we may receive commissions when […]
Sometimes we set our goals for getting in shape or losing some weight and we are ready to hit the ground running. No hesitation – just ready to get sweating – and that is GREAT! It is best if we put some mobility work in first as a prep to our workout session. Mobility work […]
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]