This week’s playlist to keep me going and crushing my goals: I’m a Mess – Bebe Rexha Cold (feat. Future) – Maroon 5 Stay – Zedd & Alessia Cara Leave a Message – Gnash Despacito (feat. Justin Bieber) – Luis Fonsi & Daddy Yankee <3 Meggs Keep in mind that we may receive commissions when […]
Category: Blog
What IS Personal Training ONLINE?
Is it a millennial thing? Is it a trendy thing? Is is a new age thing? Is it a social media thing? Is it a scam? Personal Training ONLINE- What is it exactly??? Let me give a little bit of a back story before I explain personal training online and what I do for […]
Good Grief
Is grief a good thing? Yesterday (January 7, 2019) I had to let go of my dog Rosco. It was unexpected, very confusing, and very tragic. To many people (who are obviously not pet people) pets are just pets… they have expiration dates and they can move on and move along… but for others such […]
Favorite Things Friday!
The first one is FOOD – just so everyone is clear… hehehe! Disclaimer: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of […]
Favorite Things Friday – #1
Ya’ll its Friday! And the above is true… it’s my second favorite “F” word! Now before you go and get your mom sassy pants on and chastise me for how this looks… my first favorite “F” word is FREE! So today – I want to give you my top 5 playlist songs for my work […]
But Why…
I am not at this stage in parenthood yet, but my day is coming I assure you… “But why??” This small question from a toddler has peaked my interest in the reason for people making a certain decision… A few posts back I spoke about what got me back into my journey of health and […]
Distractions Happen…
There are easy days and there are hard days. Most days she sleeps through the night with no problems… but these dang teeth – they are the worst! Soon this little one will be grown and not need me… but today she does, even though it may not look like it at times. She woke […]
Motivation – Even on a Monday
It’s Monday morning. The alarm goes off and I have two choices: Hit snooze and enjoy about an hour and a half more sleep before I HAVE to get up and get my daughter ready for summer camp and myself ready for work… -OR- Get up put my feet on the floor – make it […]
Balance in Everything
Just as having a balanced diet is important so is finding your balance when you are working out and exercising. We talked earlier this week about breath and how important it is to breathe correctly during your workout – but when was the last time you focused on your balance? When was the last time […]